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Peppermint butler baby1/13/2024 After a few minutes have passed, strain the tea and allow it to cool slightly.ĭiluted peppermint oil sprays may also relieve sore throats. Place some dried peppermint leaves in boiled water and let the mixture sit for a few minutes. While many peppermint teas are available, you can also make your own. Peppermint contains the compound menthol, which helps thin mucus and calm sore throats and coughs. It also has anti-inflammatory properties and some antibacterial and antiviral qualities, according to a 2019 literature review. Peppermint is well known for its ability to freshen the breath. It may also stimulate the immune system to help your body treat the infection that caused your sore throat. It has anti-inflammatory, antioxidant, and astringent properties.Īccording to a 2023 review of research, chamomile powder may help relieve inflammation in the eyes, nose, and throat.ĭrinking chamomile tea may offer the same benefit. Naturally soothing chamomile tea has long been used for medicinal purposes, including treating a sore throat. Bacterial infections, such as strep throat, whooping cough, and diphtheria, are responsible for only a small percentage of sore throats. The NCI suggests using the rinse three or four times daily and then rinsing your mouth with plain water. The National Cancer Institute (NCI) recommends gargling with and gently swishing around a combination of: ![]() This oral solution can reduce bacteria and prevent the growth of fungi. While the saltwater gargle is more commonly used, gargling with a baking soda-saltwater mixture can also help relieve a sore throat. Gargle with it to help reduce swelling and keep the throat clear.Īccording to the American Osteopathic Association, people with a sore throat should perform a saltwater gargle at least once an hour. Make a saltwater solution by adding half a teaspoon of salt to a full glass of warm water. It may also help reduce bacteria in the throat. Gargling with warm salt water can help soothe a sore throat and break down secretions.
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